7
Jun

A Quick Overlook of Sales – Your Cheatsheet

Matcha Green Tea – How It Helps Your Health

The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!

These are the most important health benefits offered by green tea matcha:

Cancer Prevention

The most notable catechin found in green tea is EGCG (epigallocatechin gallate), whose anti-carcinogenic properties are established. Based on a 2003 University of Colorado study, a cup of matcha green tea boasts 137 times more EGCG antioxidants compared to a cup of conventional green tea.

Anti-Aging

Some of the oldest people in the world today are Okinawans of Japan. They owe their longevity in part to their daily consumption of matcha green tea. Matcha green tea is Japan’s most popular green tea, but is fast gaining more popularity all around the world for of its ability to fight oxidation, inflammation, and aging.

LDL”BAD” Cholesterol Reduction

A 2011 study, with results explained in the American Journal of Clinical Nutrition, proved that matcha green tea and other green tea variants or extracts, notably reduce the body’s LDL or bad cholesterol levels when taken regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, researchers found that drinking green tea jacked up thermogenesis, the rate at which the body burns calories, from 8-10% to 35-43%.

Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. And here’s what – in both studies, it is suggested that matcha green tea can enhance not just the body’s fat-burning rate but also its resting metabolic rate!

Detoxification

Being grown in the shade, matcha has more chlorophyll than other kinds of green tea. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.

Brain Power

In matcha green tea is 5 times more L-theanine, a stress-relieving amino acid, than in the typical green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.

Healthy Bowel

Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits the body by preventing constipation and stabilizing blood sugar levels.

Who knows what other matcha tea benefits there are? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. You can even get a matcha tea set for a fuller experience. Remember to get a nice matcha whisk that will do the job right. You’ll only discover if you try.

3
Jun

On Refreshments: My Rationale Explained

THE HOT STUFF THAT IS COFFEE.

No matter what other people say, coffee, in reality, is actually good for you and yo do not need any coffee news to tell you that. This is an uplifting news for all those espresso darlings out there. Besides, knowing that you are mainly drinking coffee because it gives you a much-needed boost to get your adrenaline going, numerous researches have also shown that drinking coffee daily have some major medical and health benefits too.

Can you even think of anyone who does not appreciate that deep stimulating and aromatic smell that freshly brewed coffee evokes especially when it was made in a top rated coffee maker? Coffee is seen as a great perk-me-up drink that many people love; as such, it would not be quite surprising that coffee has earned its name as one of the most popular and best-loved drinks all over the world.

Plus, there are but so many ways that you can prepare and enjoy your cup of coffee, which only gives it a more universal appeal to everyone from all walks of life.

For those individuals who are espresso lovers, then a store that offers a wide assortment of all things related to coffee would serve as a wonderful place for you to shop around. There are people who cannot live without their cup of coffee to wake them up in the morning. But there are also those who enjoy theirs at night as a way to cap their productive day.

Though for those who really know how to make coffee, prepare them as a match for sweet treats like cakes, bread and other goods.

Though, if you truly want to enjoy and get the most out from your coffee, you need to know and understand the methods and styles of preparing this type of drink from scratch. For coffee drinkers who are in a hurry, sifted and strained drink would often be enough; though for those who want to truly enjoy ad take the time to make this well-loved concoction, they would often mix hot water together with various coffee beans so they can get that distinctly bold, richer flavor all the time.

The main reason why coffee drinkers abound is because of the great benefits of coffee that it provides. For aside from its antioxidant properties, coffee is also great as a safe stimulant – compared to using medications, great for kick starting your day, as well as your partner when you just want to relax and unwind at the end of a very hectic day.

Quotes: my blog